What is the difference between gazelle edge and freestyle

You can go as fast or as slow as you want, determining your stride length on the go. Now on to the most important part…the workout.

The company suggests 20 minutes a day, 3 days a week which is something most people can handle. They also say you can strengthen your muscles, build your cardio, lose weight, stretch and do everything else on the machine.

I guess to some degree you can. Several of us did a minute workout a few times a week for several weeks. We tried all of the different positions that they recommended, leaning all the way forward to work the chest muscles, standing straight up, leaning back to work the core, short strides, long strides and everything in between.

Overall, the workout is decent. It is definitely more of a beginners machine for those who are new to working out and just want something to get them moving and burning some calories. It is good for older people, and good for rehab as well. You get the benefits of stretching, walking, jogging, skiing, dancing, and resistance training without the impact to your joints that many other forms of exercising gives.

There are several basic gliding exercises you can perform with the Gazelle including, low, wide, high, push, and power glides. You swing your arms and legs backwards and forwards in a kind of scissoring motion. Longer strides will stretch the muscles more. The exercises can be varied by leaning backwards or forwards, by bending the knees, or by releasing the arm handles. You can work both the upper and lower body together or alternatively hold onto the crossbar to work just the lower body.

How you position your body on the Gazelle Glider can also help to vary the workout and target specific muscles more:. All the Gazelle Gliders work in a similar way and offer the same exercise and health benefits.

In addition to the above features, the Gazelle Supreme, Freestyle and Edge Exercise Gliders all offer the same following features :. If you just want something for light use, then the low-priced Edge Exercise Glider will suit your needs.

The steel used is of a heavier gauge than the Edge model. It also include a heart monitor that the Edge model doesn't have. The heart rate is key when performing cardiovascular activities. Your heart rate dictates how intensely you are working out. If you are near lbs. The heart rate monitor is another feature that some could either live with or without. Most people that have to regularly monitor their heart rate for health and safety reasons shouldn't depend on a built in heart rate monitor.

The Gazelle Edge features only the bare necessities needed to engage in a gliding workout. It's made out of 1.

The Freestyle, Flex, Elite and Supreme models have 2. Every Gazelle has a fitness computer that tracks speed, distance and estimated calories burned. The Freestyle also features a thumb pulse monitor that tracks heart rates, while the Elite and Supreme models have pulse monitors in the piston grips.