Why does my eye feel strained




















Another helpful remedy to try at home is artificial tears. There are many varieties of artificial tears available over the counter that are cost effective and easy to use. While it may not alleviate your discomfort completely, these lubricating eye drops are certainly worth trying as part of self-care. Want to know how to prevent eye strain? It starts with identifying the cause and taking measures to prevent it from happening again.

If your eye strain is caused by extended use of computers, you should always remember to take regular breaks, blink regularly to cleanse and refresh the eyes, and use matte anti-glare screens when possible.

By ensuring your screen has as little glare as possible, it gives the effect of looking at paper rather than a digital screen. Minimize your use of fluorescent lighting, if possible. Unnatural light like this makes it hard to focus on screens.

Eye strain prevention is always better than relief and treatment, so be sure to rest your eyes and change the way you perform visual tasks in the future to keep your eyes healthy.

Eye strain is often caused by environmental factors, but it can also be a result of an underlying condition. Our world-class doctors and eyecare specialists provide full exams, accurate diagnoses and treatments that restore your eye health. Call today at or schedule your appointment online. Eye strain may be a symptom of an underlying eye condition but is typically caused by long exposure to digital screens or long-distance driving.

Eye strain headaches manifest themselves as thumping, dull pains towards the front of the head, but they can vary greatly from person to person. Yes, but will likely return when re-exposed to the environmental triggers that caused the pain in the first place. Committed to advancing new technologies in the field of ophthalmology, Dr.

Colman Kraff helped to pioneer laser vision correction. Another handy tip for digital devices is to enlarge the text on the screen to best suit your comfort level. You can likely adjust text size in the settings of your device. Lighting can cause eyestrain. It can either be too dim or too bright, depending on the activity.

Dimming the lights may help reduce eyestrain when watching TV. Adjust the brightness as needed. Glare can contribute to eyestrain, so try shading windows or using filters to reduce glare on your digital device.

For example, you may need to transcribe a form or notes. If you have to refer to documents and such while using your computer, you should position them to avoid having to move your eyes, neck, and head too frequently.

A document stand can help you place materials between your keyboard and your monitor, resulting in less eyestrain. Intense focus, particularly when viewing a screen, can result in a dramatic reduction in how many times you blink per minute. When you blink less, your eyes can get dry and irritated. You can resolve this with the use of eye drops like artificial tears. You can also try to blink more often when using a screen, which can prevent the symptom from occurring.

You may find that you spend time in a place that has poor air quality. Dry or polluted environments and places with fans and heating and cooling units may cause eyestrain. You may want to:. Work with your doctor to determine if you need special eyewear to reduce eyestrain. You may even need specialized lenses, devices, or eye therapy for the activity that causes strain.

Certain coatings and tints for lenses may help your eyes. Or you may find that you need to cut the time you wear contact lenses to help rest your eyes. Try to spend less time on digital devices.

You may need corrective lenses, or it could be a symptom of a more serious condition. Spending a great amount of time on a focused activity puts you at risk for eyestrain. You may have an increased risk for eyestrain if you work on computers as part of your job. Prevent Blindness. Accessed Sept. Abujudeh HH, et al. Radiology informatics.

In: Radiology Noninterpretive Skills. Philadelphia, Pa. Eye health tips: Simple tips for healthy eyes. National Eye Institute. Computer vision syndrome CVS. American Optometric Association. Ergonomics — Good for everybody. Department of Health and Human Services.

Sheppard AL, et al. Digital eye strain: Prevalence, measurement and amelioration.



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